This program helps children to build their Emotional Resilience
so that they are better equipped to deal with the day to day stresses that
life brings them.
Kids are taught to deal with feelings and emotions, which they are not normally equipped to deal with in their age groups.
Through Play and Fun activities we show them how to build Confidence and Motivation and to get rid of frustration and aggression with relaxation techniques.
The program has been created to fulfill a need in all children who suffer from anxiety as well as your average child. A
developmentally appropriate program that gives children the skills, practice
and support to utilize coping strategies that lessen the symptoms of anxiety
and stress, and enhancing strong positive self-beliefs so that they can achieve only the best.
'BUILDING ME' is a weekly program for a small group of Pre-Primary,
Primary School children and Teens to be held at school or privately by
myself - Stacy Jane Caswell
- A group of 4 to 6 children from the age of 4 upwards
Children participate each week for approximately 30 minutes or longer depending on age.
Sessions include learning a range of mindfulness strategies and techniques, effective
coping strategies and positive psychology exercises.
games, music, gifts and certificates on their progress
Why follow the Program
The program aims to:
Reduce and minimize the symptoms of anxiety and stress
Allow the child to build emotional intelligence
To teach children effective coping strategies and Positive Self Belief Systems